A. Back Squat 5 x 4 @ 70%

 

B. Complete as many rounds as possible in twelve minutes of:
 
5 Thrusters (135/95)
10 Box Jumps (Games Standards) [24/20]
15 Sit-ups

 
C. We will be CLOSED this Saturday while hosting the Atlanta Affiliate League’s Proving Grounds competition. The event runs from 9am to 5pm so feel free to stop by to cheer CFSC on!