A. Max height standing box jump. No walk ups allowed.
B. 20-15-10 reps of:
Wallball Shots (20/14)
Toes to Bar
REST 2 minutes, then:
8-12-18 reps of:
Toes to Bar
Wallball Shots (20/14)
Your score is total time including the 2 minute rest
C. Sign up for sports chiropractic with Dr Kristin HERE
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