A. Front Squat 4 x 3 @ 85%
B. Five rounds for time of:
20 Wallball Shots (20/14)
20 Sit-ups
20 Overhead lunge steps (45/35)
C. Don’t forget to RSVP for the Fall Paleo challenge!
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A. Front Squat 4 x 3 @ 85%
B. Five rounds for time of:
20 Wallball Shots (20/14)
20 Sit-ups
20 Overhead lunge steps (45/35)
C. Don’t forget to RSVP for the Fall Paleo challenge!
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