In 12 minutes, find your maximum height box jump. No running starts allowed.
Then complete as many rounds as possible in 10 minutes of:
10 Kettlebell Swings (53/35)
10 Hang Power Cleans (95/65)
10 Box Jumps (24/20)
In 12 minutes, find your maximum height box jump. No running starts allowed.
Then complete as many rounds as possible in 10 minutes of:
10 Kettlebell Swings (53/35)
10 Hang Power Cleans (95/65)
10 Box Jumps (24/20)