In 15 minutes, find your 1 rep max for Snatch Balance
Then complete as many rounds as possible in 10 minutes of:
30 Double Unders
15 Power Snatches (75/55)
In 15 minutes, find your 1 rep max for Snatch Balance
Then complete as many rounds as possible in 10 minutes of:
30 Double Unders
15 Power Snatches (75/55)