1. Front Squat 3-3-3-3-3 (15 min time limit)
2. 3 rounds for time of:
400 meter run
12 Hang Squat Cleans (95/65)
12 GHD Situps or Wallball Situps (20/14)
12 Ring Dips
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1. Front Squat 3-3-3-3-3 (15 min time limit)
2. 3 rounds for time of:
400 meter run
12 Hang Squat Cleans (95/65)
12 GHD Situps or Wallball Situps (20/14)
12 Ring Dips
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