1. Muscle-up Progressions/Methods (15 minutes)

 
2. “JMK”

Complete as many rounds as possible in 20 minutes of:

2 Muscle-ups
6 Hang Power Snatches (95/65)
12 Push Presses (95/65)
20 Double Unders

* Use pull-ups/ring dips or jumping muscle-ups to substitute for muscle-ups