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A. Complete the following complex as heavy as your form will allow:
5 sets of 2 Power Cleans + 1 Jerk
B. Three rounds for time:
50 Double Unders (3:1)
40 Sit-ups
30 Box step ups, alternating SINGLE legs (24/20)
20 Kettlebell Swings (53/35)
10 Burpees
C. The new t-shirts and tanks are in!!! We have lots of extras so feel free to buy some!
