A. Strict Press 1 rm then 2×2 @ 80%
B. “Bomb Voyage”
100 Double-Under Buy-In, then:
21-15-9:
Kettlebell Swings (70/53)
Burpee Box Jumps (24/20)
100 Double-Under Cash-Out
C. Sign up for Dr Kristin chiropractic care HERE
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A. Strict Press 1 rm then 2×2 @ 80%
B. “Bomb Voyage”
100 Double-Under Buy-In, then:
21-15-9:
Kettlebell Swings (70/53)
Burpee Box Jumps (24/20)
100 Double-Under Cash-Out
C. Sign up for Dr Kristin chiropractic care HERE
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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