A. Back Squat 5 x 2 @ 90%
B. Complete as many rounds as possible in seventeen minutes of:
10 Sumo Deadlift High pulls (53/35)
10 Goblet Squats (53/35)
10 Kettlebell Swings (53/35)
* Begin WOD with a 1200 meter run buy-in
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A. Back Squat 5 x 2 @ 90%
B. Complete as many rounds as possible in seventeen minutes of:
10 Sumo Deadlift High pulls (53/35)
10 Goblet Squats (53/35)
10 Kettlebell Swings (53/35)
* Begin WOD with a 1200 meter run buy-in
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