A HUGE showing for our first gymnastics WOD with Rachel…special congrats to those who got their very first rope climb!
A. Full snatch 5 x 3 @ 70%
B. Five rounds for time of:
10 Deadlifts (185/120)
30 Double Unders (3:1)
A HUGE showing for our first gymnastics WOD with Rachel…special congrats to those who got their very first rope climb!
A. Full snatch 5 x 3 @ 70%
B. Five rounds for time of:
10 Deadlifts (185/120)
30 Double Unders (3:1)