Great turnout for Labor Day…this is how you get the week started!

 
A. 3 sets of 10 weighted good mornings with barbell. Go as heavy as your form will allow

 
B. Five rounds for time of:
 
Run 200 meters
12 Ring Dips
12 V-ups

 
C. Tshirts and tanks are being ordered today so get your pre orders in now!!