CrossFit Games Open WOD 11.2
Complete as many rounds as possible in 15 minutes of:
9 Deadlifts (155/105)
12 Push-ups (Games style)
15 Box Jumps (24/20)
Extra credit: 4 rounds of 60 second plank holds
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CrossFit Games Open WOD 11.2
Complete as many rounds as possible in 15 minutes of:
9 Deadlifts (155/105)
12 Push-ups (Games style)
15 Box Jumps (24/20)
Extra credit: 4 rounds of 60 second plank holds
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