Join us THIS Saturday for our bring-your-own pumpkin Halloween WOD and potluck! WOD will be during all 3 Saturday classes: 9am, 10am, 11am

 

10-9-8-7-6-5-4-3-2-1 reps of:

Deadlifts (155/105)
Pullups
Wallball Shots (20/14)
Row 750 meters once during WOD
 

Rx+ Wear a 20lb vest