Eric pulls a big time PR of 455lbs on his deadlift!

 
1. Shoulder Press 5-5-5
 

2. 5 rounds for time of:

4 Handstand Push-ups
6 Knees to Elbows
8 Turkish Get-ups w/ Kettlebell (35/26)
10 Burpees

 
Don’t forget to pick your name out of the bag under the Christmas tree if you’re participating in Secret Santa!!