Check out details on Brent’s amazing transformation story since joining CrossFit South Cobb in March 2011. With a weight loss of over 100lbs in less than a year, we couldn’t be more prouder of you Brent!

 
3 rounds for time of:

800 Meter run
20 Box Jumps (24/20)
50 Sit-ups

 

How long have you been a CrossFitter?
Nine months

Why do you CrossFit?
In the beginning, I joined CrossFit to lose weight and get back in shape. Now, I CrossFit for the camaraderie and the high you get after a really tough workout.

What