1. Deadlift 3-3-3
2. “Cat Burglar”
9-15-21 reps of:
Deadlifts (225/155)
Box Steps with plate overhead (45/25) 24″ box (men) 20″ box (ladies)
Knees to Elbows
40 meter Bear Crawl at end of each round
1. Deadlift 3-3-3
2. “Cat Burglar”
9-15-21 reps of:
Deadlifts (225/155)
Box Steps with plate overhead (45/25) 24″ box (men) 20″ box (ladies)
Knees to Elbows
40 meter Bear Crawl at end of each round
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