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A.  Overhead Squats 3-3-3-3-3

B.  Every Minute on the Minute for 16 Minutes

Odd Minute:  10 Calorie Row

Even Minute:  3 Power Snatches

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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