1a) 200 foot assymetrical farmer carry (As heavy as form allows)
1b) 7 High Box Jumps (30/24)
rest 90 seconds between sets. 4 rounds total
KB Complex of x AMRAP 20:
8 Reps of each movement:
Single Arm Russian Swing right/left
Single Arm Front Squat right/left
Deadstop Row (touch floor) right/left
Goblet Reverse Lunge right/left
Single Arm Push Press right/left
SDHP
*Rest as needed between sets.
Rx: (53, 35)
L3: (45, 30)
L2: (35, 25)
L1: (Less than L2)
