A. Full Squat Clean 1 rep max, then 2×2 @ 80%
B. 5 rounds for time
15 Front Squats 95/65
12 Evil Wheels
9 Toes to Bar
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
A. Full Squat Clean 1 rep max, then 2×2 @ 80%
B. 5 rounds for time
15 Front Squats 95/65
12 Evil Wheels
9 Toes to Bar
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
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