A. Deadlift 6-6-6-6-6
B. “Fight Gone Bad”
1 Minute Each Station for Three Rounds of:
Max Wall Ball
Max Sumo Deadlift High Pull
Max Box Jump
Max Push Press
Max Calorie Row
Rest
A. Deadlift 6-6-6-6-6
B. “Fight Gone Bad”
1 Minute Each Station for Three Rounds of:
Max Wall Ball
Max Sumo Deadlift High Pull
Max Box Jump
Max Push Press
Max Calorie Row
Rest