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A. Push Press 3 Rep Max

B. As Many Rounds as Possible in Twelve Minutes of:
3 Front Squats
15 Calorie Row
6 Front Squats
15 Calorie Row
9 Front Squats
15 Calorie Row
*Increase Front Squats by 3 Reps Each Round

C.  Rowing Fundamentals meets at 6:30pm with Matt! Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!

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Smyrna, GA 30080

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FIND US AT
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