A. Over head squat 1 rep max then 2×2 @80%
B. 8 min AMRAP
3 power snatch 95/65
3 box jump overs 24/20
6 power snatch
6 box jump overs
9 power snatch
9 box jump overs
12, 15, 18 …. etc
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
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