A. Row 3×500 Meters
Every Five Minutes (Post Fastest Time)
B. Five Rounds for Time:
50 Double Unders
25 Sit Ups
15 Push-ups
A. Row 3×500 Meters
Every Five Minutes (Post Fastest Time)
B. Five Rounds for Time:
50 Double Unders
25 Sit Ups
15 Push-ups