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Chili Cook-off coming to CrossFit South Cobb Friday February 1st! Only $20 to enter. Non members welcome to enter as well!
 
EMOM 30:
Minute 1: 45s Farmer Carry (70, 53)
Minute 2: 45s Burpees
Minute 3: 45s Assault Bike
Minute 4: 45s Alt. Step-ups w. DBs (24, 20) (35s, 25s)
Minute 5: 45s Double Unders
Minute 6: 45s KB Turkish Get-ups
Score = Assault Bike Calories + Double Unders
 
Free rowing clinic tonight at 6:30pm!

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