A. Floor Press 5×3
B. As Many Rounds as Possible in Seventeen Minutes of:
3 Muscle Ups (Rings or Bar)
7 Bar Facing Burpees
10 Hang Power Cleans
Skip to content A. Floor Press 5×3
B. As Many Rounds as Possible in Seventeen Minutes of:
3 Muscle Ups (Rings or Bar)
7 Bar Facing Burpees
10 Hang Power Cleans
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