A. 3×10 strict toes to bar, alternating between sets with max effect unbroken handstand pushups
B. 3 rounds for time
15 toes to bar
15 overhead squat 95/65
400 meter run
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
Skip to content A. 3×10 strict toes to bar, alternating between sets with max effect unbroken handstand pushups
B. 3 rounds for time
15 toes to bar
15 overhead squat 95/65
400 meter run
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
