For time:
10-8-6-4-2
Rx+
Strict HSPU
*2 Legless Rope Climbs after each set
Rx:
10-8-6-4-2
Kipping HSPU
*2 Rope Climbs after each set w. legs
L3:
10-8-6-4-2
Kipping HSPU to 1 Abmat
*1-2 Rope Climbs w. legs after each set
L2/L1:
15-12-9-6-3
Box Push-ups
Strict Band Assisted Chin-ups
B)
3 rounds for time:
20 SLOW Russian Twists (35/25)
20 Bent over Barbell Rows (135/95)
30 Banded Tricep Pushdowns
40 Meter Bear Crawl
Rowing fundamentals meets at 6:30pm!