A. Mobility (Coaches choice)

B. Muscle up progressions
False grip technique
Turnover
Dips

C. Nasty Girls
3 rounds
50 air squats
7 Muscle UPS
10 Hang Power Cleans (135/95)

D. Barbell Club:
Pause snatch + OHS
5x 2(1+1)

Clean pulls
6×4- building

Back squat
3×5 @ 90% of Monday’s 5RM,then
-5% 1×5
-10% 1×5

Accessory :
Single arm DB OH squat – 3×10 each arm
Atomic sit ups ups – 3x 15