A. Flight Simulator
10-20-30-40-50-40-30-20-10
Goal is Each round unbroken Double Unders.
Must Rest between Sets.
10:00 minute time cap
B. Bench Press 4-4-4-4-4
C. Run 1 Mile for Time
Skip to content A. Flight Simulator
10-20-30-40-50-40-30-20-10
Goal is Each round unbroken Double Unders.
Must Rest between Sets.
10:00 minute time cap
B. Bench Press 4-4-4-4-4
C. Run 1 Mile for Time
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