A. Deadlift
8-8-8-8
B. Five Rounds for Time
30 Seconds on/ 30 Seconds off
Max Box Jumps
Max Russian Kettlebell Swings
Max Calorie Row
A. Deadlift
8-8-8-8
B. Five Rounds for Time
30 Seconds on/ 30 Seconds off
Max Box Jumps
Max Russian Kettlebell Swings
Max Calorie Row