A. 3 x 500 Meter Row w/ 2 minute rest in between rounds
B. 7 Rounds for Time
10 Box Jumps:
10 Hand Release Push Ups
* FREE Injury Prevention Seminar by Dr. Kristin Dominguez this Saturday at 12:30pm. View details HERE
Skip to content A. 3 x 500 Meter Row w/ 2 minute rest in between rounds
B. 7 Rounds for Time
10 Box Jumps:
10 Hand Release Push Ups
* FREE Injury Prevention Seminar by Dr. Kristin Dominguez this Saturday at 12:30pm. View details HERE
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