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A. Partner Workout (one person working at a time. On the run; partners hold a band and run together)
200 Meter Partner Run
100 Double Unders
200 Meter Partner Run
80 Walking Lunges
200 Meter Partner Run
60 Partner Med Ball Sit Ups (20/14)
200 Meter Partner Run
40 Pull Ups
200 Meter Partner Run
20 Clean & Jerks (135/95)
200 Meter Partner Run

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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