A.  Deadlift 5 x 3

 

B. “FRANNIE” (For time)

21 Thrusters

50 Double Unders

50 Sit Ups

21 Pull Ups

40 Double Unders

40 Sit Ups

15 Thrusters

30 Double Unders

30 Sit Ups

15 Pull Ups

20 Double Unders

20 Sit Ups

9 Thrusters

10 Double Unders

10 Sit Ups

9 Pull Ups