1) CF Gymnastics Open Skills
EMOM 7:
30s of Skill Practice
*Different skill that last week

2) Every 5:00 x 5 Sets:
Row 400 Meters
15 KBS (53, 35)
30 Double Unders

L2: (45, 30) (Double Under Attempts)
L1: (300m Row) (30 Single Unders) (35, 25 Russian Swings)

Row fundamentals meets at 6:30pm