A. As Many Rounds as Possible in Fifteen Minutes of:
10 Deadlifts (185/125)
15 Games Style Push Ups
10 Pull Ups
15 Calorie Row
B. Accessory Work:
4×20 Kettlebell Side Bends
4x:60 Seconds Plank Hold
*Superset
Skip to content A. As Many Rounds as Possible in Fifteen Minutes of:
10 Deadlifts (185/125)
15 Games Style Push Ups
10 Pull Ups
15 Calorie Row
B. Accessory Work:
4×20 Kettlebell Side Bends
4x:60 Seconds Plank Hold
*Superset
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