A. Single Arm Farmers Carry
5×20 Meters Forward + 20 Meters Backwards
B. Four Rounds for Time of:
400 Meter Run
10 Pull Ups
10 Hang Power Cleans
A. Single Arm Farmers Carry
5×20 Meters Forward + 20 Meters Backwards
B. Four Rounds for Time of:
400 Meter Run
10 Pull Ups
10 Hang Power Cleans