A. Deadlift 1 Rep Max (20 minute time limit)
B. 15 Minute AMRAP
75 Single Jump Ropes
6 Shoulder to Overhead (75/53)
12 Box Step Ups (24/20) with 25# plate held anywhere
WOD Demo is located HERE
Skip to content A. Deadlift 1 Rep Max (20 minute time limit)
B. 15 Minute AMRAP
75 Single Jump Ropes
6 Shoulder to Overhead (75/53)
12 Box Step Ups (24/20) with 25# plate held anywhere
WOD Demo is located HERE
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Smyrna, GA 30080
(470) 648-6479
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