A. Pistols Skill
Technique/Progression/Scaling
B. Three Rounds for Time:
10 Pistols (single leg squats)
15 Deadlifts (225/155)
20 Sit Ups
A. Pistols Skill
Technique/Progression/Scaling
B. Three Rounds for Time:
10 Pistols (single leg squats)
15 Deadlifts (225/155)
20 Sit Ups