A. Shoulder Press
3-3-3-3-3
B. 6 min AMRAP
8 wall balls
20 double unders
Rest 2 min
C. 6 min AMRAP
10 calorie row
10 push presses
Rest 2 min
D. 6 min AMRAP
10 jumping lunges
10 push ups
Skip to content A. Shoulder Press
3-3-3-3-3
B. 6 min AMRAP
8 wall balls
20 double unders
Rest 2 min
C. 6 min AMRAP
10 calorie row
10 push presses
Rest 2 min
D. 6 min AMRAP
10 jumping lunges
10 push ups
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