A) Superset of:
1a) Close Grip Bench Press: 4 x 5. Rest 45s.
1b) Legless Rope Climb: 4 x 1-2. Rest 45s.
Rx: (Rope Climb with legs)
L2/L1: (Ground to standing x 2-3 reps per set)

B) For time:
9-15-21
Hang Power Snatch (95, 65)
T2B
*400 Meter run after each set

Rx+:(115, 75)
L3: (75, 55)
L2: (65, 45) (Knee Lifts)
L1: (Empty Bar) (Abmat Sit-ups)
*16:00 Cap
*Alternate Option: 400m Row or 90s Bike or Ski erg in place of 400m Run

C) Extra Credit:
DB Pullovers: 4 x 12. Rest 60s.