A. Every Minute on the Minute for Ten Minutes:
Odd: 6 Bench Press
Even: 8 Barbell Rows
B. Five Rounds for Time:
Row (21/16) Calories
8 Burpee Box Jump Overs (24/20)
Sprint 200 Meters
Skip to content A. Every Minute on the Minute for Ten Minutes:
Odd: 6 Bench Press
Even: 8 Barbell Rows
B. Five Rounds for Time:
Row (21/16) Calories
8 Burpee Box Jump Overs (24/20)
Sprint 200 Meters
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