A. Deadlift 3-3-3-3-3 (Touch and Go)
B. With a Running Clock Every Minute on The Minute:
Odd Minute: 7 Burpees
Even Minute: 1 Clean and Jerk 155/105
*Add One Rep to Clean and Jerk Until You Cannot Complete a Round
Menu
A. Deadlift 3-3-3-3-3 (Touch and Go)
B. With a Running Clock Every Minute on The Minute:
Odd Minute: 7 Burpees
Even Minute: 1 Clean and Jerk 155/105
*Add One Rep to Clean and Jerk Until You Cannot Complete a Round
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
