A. Power Clean 1 rep max, then 2×2 @80%
B. 5 rounds for time
10 burpee box jumps 24/20
10 push press 75/55
10 weighted lunges 75/55
Skip to content A. Power Clean 1 rep max, then 2×2 @80%
B. 5 rounds for time
10 burpee box jumps 24/20
10 push press 75/55
10 weighted lunges 75/55
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
