A) Superset:
1a) Shoulder Press: 4 x 5. Rest 45s.
1b) 1-Arm DB Rows: 4 x 10 ea. Rest 45s.
*1a we are building in weight each set and 1b use one challenging weight for ALL sets.

B) ”Jumanji”
AMRAP 15:
20 Hang Power Cleans (95, 65)
20 Thrusters (95, 65)
20 Burpees

L3: (75, 55)
L2: (65, 45)
L1: (Empty Bar) (10 reps per movement)

C) EXTRA CREDIT
Single Arm Banded Pushdowns: 3 x 30-50 ea. Rest as needed.
*Between sets complete 10 DB Hammer Curls

Rowing fundamentals meets at 6:30pm