A. Sumo Deadlift 5×5
B. Four Rounds for Time:
1 Minute Max Calorie Row
1 Minute Max Jumping Lunges
1 Minute Max Sandbag Shoulder to Shoulder
1 Minute Max Ring Row
1 Minute Rest
A. Sumo Deadlift 5×5
B. Four Rounds for Time:
1 Minute Max Calorie Row
1 Minute Max Jumping Lunges
1 Minute Max Sandbag Shoulder to Shoulder
1 Minute Max Ring Row
1 Minute Rest