A. Every Minute on the Minute for Fifteen Minutes of:
Minute 1: 1 Rope Climb (Legless if Possible)
Minute 2: 7 Deadlifts (225/135)
Minute 3: 20 Double Unders
B. For Time:
Row 1000 Meters
Run 800 Meters
A. Every Minute on the Minute for Fifteen Minutes of:
Minute 1: 1 Rope Climb (Legless if Possible)
Minute 2: 7 Deadlifts (225/135)
Minute 3: 20 Double Unders
B. For Time:
Row 1000 Meters
Run 800 Meters