A. Back Squat 5 by 3
B. For Time
800 Meter Run
15 Front Squats (floor)
30 Box Jump
15 Front Squats (floor)
1000 Meter Row
(Start with run finish with row or vice verse)
Skip to content A. Back Squat 5 by 3
B. For Time
800 Meter Run
15 Front Squats (floor)
30 Box Jump
15 Front Squats (floor)
1000 Meter Row
(Start with run finish with row or vice verse)
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