A) ”3k”
With a partner for time:
50 DB Hang Power Cleans (50, 35)
1500 meter row
50 DB Hang Squat Cleans (50, 35)
1500 meter row

L3: (40, 30)
L2: (35, 25)
L1: (30, 20)
25:00 Time Cap

B) EXTRA CREDIT
1/2 Tabata Hollow Rocks: 4 x 20s work/10s rest.