GET
STARTED

A. For Time:
1,000 meter Row
20 GHD Sit Ups
30 Burpees
40 Deadlifts (185/125)
30 Burpees
20 GHD Sit Ups
800 meter Run

*30:00 minute time cap

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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